Feeling worried or anxious?
Contact us on
worried@bourneacademy.org
| Service | Information/Support Offered | Contact Details |
|---|---|---|
|
Healthy Minds |
Support with feelings of Stress,Depression, Anxiety, Self-harming, Suicidal thoughts, Worry, Panic attacks and much more |
|
|
Young Minds |
Crisis Messenger |
Text YM to 85258 |
|
Childline |
Online, on the phone help about all areas of concern. Website is full of useful information. |
0800 1111 www.childline.org.uk |
|
Get Self Help |
Mental health and wellbeing |
|
|
Lincs Drug and Alcohol Service |
Need help with Drug & Alcohol abuse? |
|
|
STEM |
Supporting teenage mental health |
|
|
NHS |
For your mind, for your body - support for all areas |
|
|
NSPCC |
National Society for the Protection of Children |
0808 800 5000 (free) |
|
Samaritans |
Support for people in crisis |
08457 909090 |
|
Kooth |
Free safe and online support for young people |
|
|
Mermaids |
Family and individual support for gender diverse and transgender children and young people |
|
|
LGBT Switchboard |
A place for calm words when you need them |
0300 330 0630 (10am until 10pm) |
Apps to download for self-help.
| App | Helps you with |
|---|---|
|
Calm Harm (part of STEM) |
Help you to resist or manage the urge to self-harm and can help to reduce anxiety. |
|
Clear fear (part of STEM) |
Clear Fear is a free app to help children and young people manage the symptoms of anxiety. |
|
Combined Minds (part of STEM) |
Combined Minds is a free app to help families and friends provide mental health support. |
|
What’s Up |
Use the positive and negative habit tracker to maintain your good habits |
|
Mind Shift |
Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations. |
|
Happify |
The Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts. |
You can email worried@bourneacademy.org and someone from the safeguarding team will help you.
‘Take care of yourself before you take care of your performance’